Beginning A 1500 Calorie Diet
A 1500 calorie low carb diet plan can help you lose weight without making too many sacrifices. Rather than just counting calories, you will also need to keep an eye on the level of carbohydrates that you are taking in. In addition to exercise, a low calorie, low carb diet can help you achieve your target weight.
The typical person uses between 2000 and 2500 calories per day. By only taking in 1500 calories a day, your body is forced to start burning the fats that are stored in your system. (For women, the suggested level of calorie intake to start weight loss is 1200.) This will not only let you shed weight, it will also reduce those problem areas where fat tends to be stored – namely the stomach, hips, thighs and buttocks. To make sure that your body is disposing of this fat in its most efficient manner, you need drink enough water during the day.
When making changes to your diet, not only should you be getting rid of as many carbs as possible, you should also be looking to reduce your fat intake and up the amount of proteins you eat. This will ensure that you have the energy that your body needs to function, as well as burn off your stored fat without adding to the problem. It is also suggested that you move away from the traditional three meals a day, instead eat five to seven smaller meals per day. Each meal should be the size of a “snack” and add up in volume to your typical three meals.
If you have a tendency to crave carbs then make sure that you have removed all carbohydrate heavy foods from your kitchen and pantry. One day of binging on chips, bread rolls, and microwave popcorn can undo days of calorie counting. Stock up on lean meats, whole wheat pasta, fish and olive oil.
You’ll also need to reduce the amount of sweeteners you are using. While you can still use them at the start of your diet, you want to phase them out over time to reduce any future sweet tooth cravings. Chewing on sugar free gum or ice pops can help get you over the sugar hump at the start of the diet.
By sticking with a 1500 calorie low carb diet plan, you will be able to get rid of the excess weight. Individuals who just concentrate on fat levels and calorie intake rarely reach their desired target weight, and sometimes even gain weight from the process. That is why watching your carb intake is key. You need to pair this diet up with exercise to reach your full weight loss potential. Like any diet or exercise plan, always seek a heath care professional’s advice before beginning any life changes.
